Information overload is the enemy of a good diet. Young athletes are bombarded with ads for expensive supplements when real whole food is often more effective.
Myth 1: Protein More, More, More
Yes, protein repairs muscle. But the body can only absorb about 20-30g per meal. Eating a massive 60g protein shake in one go is largely wasted. Consistency throughout the day is key.
"Supplements are the final 5%. If the other 95% (sleep and whole foods) isn't right, the powder won't save you."
Myth 2: Carbs make you slow
For high-intensity sports like football or sprinting, carbohydrates are the primary fuel source. Cutting them out depletes glycogen stores and leads to rapid fatigue. The key is *complex* carbs (oats, brown rice, sweet potatoes) rather than sugary snacks.